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Adult Karate
Men & Women Ages 15 & Up
So you’re thinking about taking a martial arts class! Excellent! Martial arts training is a fantastic way to get fit, beat out stress and meet interesting people with similar interests and goals. Whether it’s our Adult Martial Arts Classes or our Cardio Kickboxing Fitness Classes you will find the program that is right for you. Regardless of age, ability or current fitness level you will quickly begin to realize the benefits of martial arts training.
Physical Benefits
Our adult programs are designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardio vascular conditioning, musclular strength and toning and flexibility using traditional martial arts training as the foundation.
Mental Benefits
Through regular training, the mental benefits of the martial arts quickly become apparent as students notice improved focus and concentration, greater stress relief and management, improved confidence and an overall greater sense of well-being. Martial arts is much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
Self Defense Skills
Of course we cannot talk about martial arts training without stressing the invaluable self-protection skills you will learn. It’s no secret that our society is growing increasingly dangerous and while we would like to believe that we are invulnerable to the crime we see on the evening news, the truth is, it is around us everyday. We owe it to ourselves as responsible citizens, parents and friends to arm ourselves with the skills and knowledge necessary to protect those we care for.
All of these benefits and it is a whole lot of fun. Where else are you going to find an activity that offers such a complete package?
Contact Us today to book your free trial class. |
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Class Times
Novice
Tues & Thurs @ 7:20pm
Intermediate
Mon & Wed @ 7:30pm
Advanced
Monday @ 6:15pm
Thursday @ 8:30pm
Adult Open
Wed & Fri @ 12:00pm
Registration ----------
We are currently accepting registrations for immediate start in this program. Contact Us for more information.
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